

Prince William Wrestling Club 501.c.3
^updated 4/9/2022 **Girls and Boys**
PWWC is HOLDING a SPRING SEASON.
MARCH 7th - APRIL - MAY 25,2022
on Monday & Wednesday 1.5 hours. 6:30-8:00 pm
HEAD COACH FOR SPRING IS TOMMY ALOI
at Forest Park High School directions at bottom of page
5-18 year old, all schools invited, beginner-advanced for those who are looking to be better and stronger wrestlers.
Listeners and Hard Workers ... NOT a "RECESS" class,
Cost: 3 month $100.00 first/ $60 each additional sibling
OR $20.00 CASH ONLY DROP IN FEE each wrestler, each night.
BRING WATER SHOES AND HEADGEAR
NO FREE FIRST NIGHT-***USAW CARD SHOWN EACH NIGHT
FOREST PARK HIGH SCHOOL
15721 FOREST PARK DRIVE
WOODBRIDGE, VA 22193
about 4 miles west of I95
corner of Rte 234 & Spriggs Rd
ENTER Left side parking lot
Enter BACK DOOR #6-(faces #7)
Next Winter season
Please check back as we get close to Sept/October restart for Updates.
* Forest Park HS-PWWC- Wrestling
Season starts Mid October.
USAW cards ARE Mandatory -their season is 9-1 to 8-31. $18.00 paid on line at USAWMembership.com

PARENTS INFORMATION WINTER SEASON
We try to open doors around 6pm, so you can use bathroom and get shoes on and ready for practice at 6:30 start.
Covid protocols will be followed, and we ask if your wrestler is not feeling well, then please advise us and stay at home.
BRING WATER with names, fountain is closed. MASKS used in school, but not required on mat.
Wrestlers MUST be escorted to bathrooms by PARENTS, and YOU ARE ASKED TO STAY DURING PRACTICES.
Everyone Helps to roll up and put away the mats after practices.
Hand Sanitizers are available as you leave.
PWWC is totally VOLUNTEER STAFFED
none of us gets paid.
Our COACHES are USAW vetted, and will be at all NVWF meets. Any other "Outside" meets are on your own, register/pay/& to find a Coach.
IF PW County Schools are closed, practice will NOT be allowed that night.
If competing with NVWF, PARENTS HAVE TO VOLUNTEER at LEAST 3 TIMES at TABLE
MAWA meets March - May:
our email PWWCPanthers@aol.com
The Winter Wrestling Season October to March *
MON-WED-FRI 6:30-8 pm
doors open 6pm Enter from door 6 in rear of school
YOUR first night is free, just show up at practice for paper registration.
*****PLEASE CHECK FOR KNOWN BLACK OUT DATES BELOW***
PWWC WELCOMES BEGINNERS Through ADVANCED SKILL LEVELS ** we cater to 5-14 yr olds**
ONE MUST hold a current USAW card to be on our mats.
USAWMembership.com

Call us today
Coach Judy Smarr
Cell 540 220 4721
or
540 220 2441=before 5 pm always
Head Coach Ray Deel
His day starts at 1AM
KNOWN CLOSED DATES:
Spring break
APRIL 11 and 13, 2022
Prince William Wrestling Club – Skills thru Thanksgiving
Top Position
Far Ankle – Far Knee Breakdown
Fan Ankle – Tight Waist Breakdown
Spiral Ride
Arm Chop – Knee to the rear
Mat Return (when bottom wrestler stands up)
Once Opponent is broken down flat
Same side half nelson with opposite side wrist control
Bow and Arrow (near side cradle)
Cross Face Cradle
Bottom Position
Inside Stand Up (explosive body motion)
1. Step across body w/ left foot, right hand wrist control, left elbow in
2. Rotate up on back right foot into crouch position
3. 2-on-1 with right hand & put opponents hand in back pocket
4. Turn, cut through and face opponent & take a shot
Sit Out, Turn In
Sit Out, Turn In to Peterson Roll
Sit Out, Turn In to Hip Heist Escape
Hip Heist Switch to Go Behind
Standing Position
Double Leg Take Down
1. Penetration step between opponent’s legs
2. Head up, outside leg up & ear in opponent’s side
3. Drive into your ear and to the mat
Set-ups for shots
Snap down partners head
Fake shot & reshot
Opponent posts on shoulder, low height & shoot
Opponent posts on shoulder, cut thru and shoot
Grab opponent’s wrists, throw by & shoot
Circle and create an angle on your opponent. Try not to shoot straight in!
Lower Height & Shoot
Snap Down to Front Head Lock to Go Behind
*Left snap, to head lock to sprawl position (grab chin & lift elbow off mat)
High Crotch to Double Leg
Snatch Single
*No penetration step to the mat, head is up and on the inside, head to the chest
This is a start of what the beginner class will learn from Mid-October to Thanksgiving.
Schedule may change depending on needs and Covid limitations
Always looking for qualified practice and meet coaching staff.
One can help YOUR wrestler only.
To help at PRACTICES, one must have USAW Background check $30.00 and the Safe Sport Certificate- Free online at USAWmembrship.com
To be at the Mat for any MEETS, one must have above, us the USAW Leader Card $50.00 These are all good from 9-1 to 8-31 each year.