Prince William Wrestling Club – Skills thru Thanksgiving

 

 

Top Position
Far Ankle – Far Knee Breakdown
Fan Ankle – Tight Waist Breakdown
Spiral Ride
Arm Chop – Knee to the rear
Mat Return (when bottom wrestler stands up)
    
    Once Opponent is broken down flat
        Same side half nelson with opposite side wrist control
        Bow and Arrow (near side cradle)
        Cross Face Cradle

Bottom Position
Inside Stand Up (explosive body motion)
1. Step across body w/ left foot, right hand wrist control, left elbow in
    2. Rotate up on back right foot into crouch position
3. 2-on-1 with right hand & put opponents hand in back pocket
    4. Turn, cut through and face opponent & take a shot
Sit Out, Turn In
Sit Out, Turn In to Peterson Roll
Sit Out, Turn In to Hip Heist Escape
Hip Heist Switch to Go Behind

Standing Position
Double Leg Take Down
1.    Penetration step between opponent’s legs
2.    Head up, outside leg up & ear in opponent’s side
3.    Drive into your ear and to the mat

Set-ups for shots
    Snap down partners head
    Fake shot & reshot
    Opponent posts on shoulder, low height & shoot
    Opponent posts on shoulder, cut thru and shoot
    Grab opponent’s wrists, throw by & shoot
    Circle and create an angle on your opponent.  Try not to shoot straight in!
    Lower Height & Shoot

Snap Down to Front Head Lock to Go Behind
    *Left snap, to head lock to sprawl position (grab chin & lift elbow off mat)
High Crotch to Double Leg
Snatch Single
    *No penetration step to the mat, head is up and on the inside, head to the chest

 

This is a start of what the beginner class will learn from Mid-October to Thanksgiving.k

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Prnside, head to the chest
ls thru Thanksgiving

Top Position
Far Ankle – Far Knee Breakdown
Fan Ankle – Tight Waist Breakdown
Spiral Ride
Arm Chop – Knee to the rear
Mat Return (when bottom wrestler stands up)
    
    Once Opponent is broken down flat
        Same side half nelson with opposite side wrist control
        Bow and Arrow (near side cradle)
        Cross Face Cradle

Bottom Position
Inside Stand Up (explosive body motion)
1. Step across body w/ left foot, right hand wrist control, left elbow in
    2. Rotate up on back right foot into crouch position
3. 2-on-1 with right hand & put opponents hand in back pocket
    4. Turn, cut through and face opponent & take a shot
Sit Out, Turn In
Sit Out, Turn In to Peterson Roll
Sit Out, Turn In to Hip Heist Escape
Hip Heist Switch to Go Behind

Standing Position
Double Leg Take Down
1.    Penetration step between opponent’s legs
2.    Head up, outside leg up & ear in opponent’s side
3.    Drive into your ear and to the mat

Set-ups for shots
    Snap down partners head
    Fake shot & reshot
    Opponent posts on shoulder, low height & shoot
    Opponent posts on shoulder, cut thru and shoot
    Grab opponent’s wrists, throw by & shoot
    Circle and create an angle on your opponent.  Try not to shoot straight in!
    Lower Height & Shoot

Snap Down to Front Head Lock to Go Behind
    *Left snap, to head lock to sprawl position (grab chin & lift elbow off mat)
High Crotch to Double Leg
Snatch Single
    *No penetration step to the mat, head is up and on the inside, head to the chest
 

Standing Position

Double Leg Take Down

  1. Penetration step between opponent’s legs

  2. Head up, outside leg up & ear in opponent’s side

  3. Drive into your ear and to the mat

 

Set-ups for shots

        Snap down partners head

        Fake shot & reshot

        Opponent posts on shoulder, low height & shoot

        Opponent posts on shoulder, cut thru and shoot

        Grab opponent’s wrists, throw by & shoot

        Circle and create an angle on your opponent.  Try not to shoot straight in!

        Lower Height & Shoot

 

Snap Down to Front Head Lock to Go Behind

                *Left snap, to head lock to sprawl position (grab chin & lift elbow off mat)

High Crotch to Double Leg

Snatch Single

                *No penetration step to the mat, head is up and on the inside, head to the chest

e William Wrestling Club – Skills thru Thanksgiving

 

Top Position

Far Ankle – Far Knee Breakdown

Fan Ankle – Tight Waist Breakdown

Spiral Ride

Arm Chop – Knee to the rear

Mat Return (when bottom wrestler stands up)

               

                Once Opponent is broken down flat

                                Same side half nelson with opposite side wrist control

                                Bow and Arrow (near side cradle)

                                Cross Face Cradle

 

Bottom Position

Inside Stand Up (explosive body motion)

1. Step across body w/ left foot, right hand wrist control, left elbow in

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